Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…

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We, meaning my super-fab hubby Chris, make pancakes every other Sunday for the kids as they LOVE them. For the longest time we have been using a Spelt Banana pancake recipe and love them but we have been trying more gluten free meals lately and these new ones take the ‘pancake’! Super easy to make…

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