Seven Steps of Simplicity to Beat Holiday Bloat & Weight Gain

By Jenn Pike | December 19, 2012

Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…

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Fats: The Necessary, The Nasty & The ‘Oh No You Didn’t!

By Jenn Pike | November 7, 2012 |

Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…

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Dark Chocolate Honey Almond Spread

By Jenn Pike | October 17, 2012

My goodness! how in the heck has 1 month past since I last wrote a little something for you?!?! You will be excited to know why I haven’t been blogging much lately…my new book is only ONE chapter away from being complete! The Simplicity Project~ A Simple No-Nonsense Approach to Losing Weight & Getting Your…

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