Posts Tagged ‘energy’
Ep. #527 | Why Walking Is a Hormone Superpower for Women 35+ for your body and your business
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: Free Strength Training Videos HERE Get your walking pad with The…
Read MoreEp #71 | Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup
Listen on iTunes Listen on Stitcher Listen on Spotify For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which…
Read MoreEp #33 | Herbs and Botanicals for Health and Hormones With Dr. Briana Lutz
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Briana Lutz and I go into a pretty thoughtful discussion talking about different herbs and botanicals to support our overall health, but also in regards to our hormones. Dr. Briana Lutz, ND, RH is a licensed naturopathic doctor practicing in Edmonton, Alberta, Canada with a…
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