Hello! Happy Sigh…I have just returned from a fabulous holiday in Barbados with my family and friends, recharging my yogi foodie batteries and feel great! Highly motivated, excited and inspired to share with you some exciting news with you all… Starting Monday February 25th I am launching ’14 Days of Simplicity’ that’s right each day when…

Read More

I have taught two cooking classes in the last week and at both we made this delicious soup. I made this one night for dinner for my family when I had a few sweet potatoes that were about to go bad and started adding some random other ingredients I had kicking around. I am often…

Read More

I recently included this food inspiration in my 21 Day Community Detox held at my studio Simplicity Yoga & Fitness Therapy Studio. I did not however include a recipe for it…why you ask? Well, I tend to be less of a recipe person and more of a ‘what do I have, what I have I…

Read More