While there are many yogi’s that choose vegetarianism or veganism as their way of living both on and off the mat, there is truly no prescribed menu for yogis, but there is a yogic diet; it is one composed of balanced clean whole-foods, pure fluids, good quality supplements and dose of simplicity. The best foods…

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Detox Tip – Remove Toxins With Herbs The lymphatic system should be the key to your detox because its primary function is to carry waste away from the cells and bloodstream to the body’s organs of elimination. When your lymphatic fluid remains sluggish the lymph nodes become clogged and lose their filtering/cleansing ability. Without routine…

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It has been one looooonng Winter but Spring is coming and there is no better time of year to get your body into a healthier, more holistically focused routine then right now! I have created THE program for you this year and in this special evening with me I will share: My Top Six Strategies To…

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