Posts Tagged ‘depression’
Ep #108 | Show Up to Your Life: No Permission Required with Dr. Shyamala Kiru
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a…
Read MoreEp #40 | Healing from Concussions with Ann Green
Listen on iTunes Listen on Stitcher Listen on Spotify This is a special episode for me because I am inviting one of my dearest friends, Ann Green. She is a previous Canadian Olympian, the bionic woman, a warrior and also has the kindest most loving heart. She will share with us the story of the…
Read MoreFeel Like You Can’t Eat Enough Fruits & Veggies In A Day?
We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…
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