Posts Tagged ‘cycle’
Ep #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
Read MoreAll About Phase Three | The Luteal Phase
Phase #3: Luteal Phase This is the longest phase in your cycle typically lasting 10-14 days. During this time the corpus luteum leftover from the egg that burst during ovulation, grows on the surface of your ovary which is how your body produces progesterone. This signals your body to keep your uterine lining intact and…
Read MoreAll About Phase One | The Follicular Phase
Phase #1: The Follicular Phase The follicular phase is like a bridge between menstruation and ovulation. It begins after your period and goes until ovulation. During this phase, follicle stimulating hormone (FSH) encourages follicles in your ovaries to grow. Each follicle contains an egg, and each egg matures and develops leading up to your ovulation.…
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