Posts Tagged ‘brain’
Ep. #630 | Support Your Brain, Sleep and Mood Through Peri/menopause
Listen on Apple Podcasts Listen on Spotify In this masterclass episode, I’m diving deep into three of the most common concerns I hear from women in their 35–60s: brain function, sleep, and mood. This one’s all about the postpartum, perimenopausal, menopausal, and post-menopausal decades — and why feeling off in these areas isn’t something to…
Read MoreEp. #553 | Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we’ve never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA…
Read MoreEp #40 | Healing from Concussions with Ann Green
Listen on iTunes Listen on Stitcher Listen on Spotify This is a special episode for me because I am inviting one of my dearest friends, Ann Green. She is a previous Canadian Olympian, the bionic woman, a warrior and also has the kindest most loving heart. She will share with us the story of the…
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