Posts Tagged ‘brain fog’
Ep. #528 | 5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in!…
Read MoreEp. #453 | The Most POWERFUL System in the Body You Rarely Hear About
As we’re wrapping up 2024 and stepping into 2025, I’m dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You’ll Learn 🔥 Bonus: I’ve created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below. The Lymphatic…
Read MoreWhy Does Wheat Have Such A Bad Rap?
Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…
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