Ep. #453 | The Most POWERFUL System in the Body You Rarely Hear About

By Jenn Pike | December 30, 2024

As we’re wrapping up 2024 and stepping into 2025, I’m dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You’ll Learn 🔥 Bonus: I’ve created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below. The Lymphatic…

Read More

Why Does Wheat Have Such A Bad Rap?

By Jenn Pike | January 31, 2013

Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…

Read More