Posts Tagged ‘Book’
Ep. #627 | You’re Sitting on a Signature Methodology. Here’s The Audit To See It For Yourself
Listen on Apple Podcasts Listen on Spotify In this episode, I’m coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes the smallest containers create the biggest clarity, and that’s exactly what happened. I’ve been doing this podcast since the…
Read MoreEp. #580 | Nourishing Menopause with Andrea Donsky
Listen on Apple Podcasts Listen on Spotify I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint. What We Cover in This…
Read MoreEp. #514 | Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, “Prevention Over Prescription.” Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: Let’s dive in! Thank you for…
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