Posts Tagged ‘B12’
Seared Scallops Served Over Short-Grain Brown Rice, Gaucamole and Greens
Scallops are low in fat, super high in protein and B12 and a great source of Omega-3 Fatty Acids. You will want to eat this with a knife and fork to scoop up all this yummy goodness! Gaucamole 2 ripe avocado 4 tbsp diced tomatoes 2 tbsp diced green onion pinch of cumin garlic clove minced…
Read MoreGetting more B12 through your food
Day 10 and it’s all about your B’s!! In my last post we chatted about signs and symptoms of being B12 deficient and here we are talking about different food sources to help ensure you are getting enough of this super-vitamin in. Since vitamin B12 cannot be made by any animals or plants, the B12 content of…
Read More