Lime Avocado Coconut Popsicles

Are looking for a balanced, quick and cooling snack for both you and your kids to enjoy? Look no further, mama! A tasty summer treat that you and the kids can make together. My kids love helping me in the kitchen, and its a great way to spend some time together in the summer. Make…

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Eat Fat To Lose Fat

For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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FREE answers to your lower body frustrations…

Listen here to my quickie free Q&A session giving you some under tips ands info about my newest program launching Monday http://www.spreecast.com/events/cellulite-be-gone-free-q-a PLUS here is a Delicious and Festive Salad Recipe to get you started on your healthy path: Get yourself a clean, salad size plate Place 2 handfuls organic spinach and arugula combined as…

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