Ep #96 | A Day in the Life of the Ambitious-Audacious Woman
Listen on iTunes Listen on Stitcher Listen on Spotify This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn…
Ep #95 | What the Pandemic Has Taught Me
Listen on iTunes Listen on Stitcher Listen on Spotify This is the first episode of a four-part series that I am putting together for you. I have been hearing from many women who are, like myself, very ambitious and driven, women who have set many goals and ideas that they want to put into action…
Ep #94 | Anchoring Yourself and Meeting Your Resilience: The Opportunities Given By The Pandemic with Sachin Patel and Dipa Chauhan
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Sachin Patel and his wife Dipa Chauhan as guests to today’s show, they are the founders of The Living Proof Institute. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, and author. His philosophy is that “the…
Ep #93 | Decluttering and Mental Wellness with Cathy Perez
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…
Ep #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack
Listen on iTunes Listen on Stitcher Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…
Ep #91 | At the Edge of a Mental Health Crisis with Oliver Manalese
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and believe me when I say it is not how it looks. Oliver and I share real struggles coming from different perspectives. …
Ep #90 | Supporting Women Through the Mental, Emotional and Physical Changes of Motherhood with Alli Cain
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification process called GrowCo, which was founded in 2018 by Dr. Alli Cain when she was 32 weeks pregnant with…
Ep #88 | Live a Full-Colored Life with Dr. Heather Denniston
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to take first steps toward realizing the greatness…
Ep #87 | How to Manage PMS in Times of COVID-19
Listen on iTunes Listen on Stitcher Listen on Spotify With all that’s happening around us people have been stressed, anxious, and fearful which has been manifesting in women’s bodies through different signs, symptoms, and imbalances in regards to hormones, mainly as exacerbated PMS. On today’s podcast episode I want to share with you the ways…
Ep #86 | Real Health for Real Women With Dr. Beth Westie
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view…