Ep #78 | Seek for Your Highest Potential with Lori Kennedy
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode, I’m joined by Lori Kennedy who is the founder of The Wellness Business Hub, she started as a registered holistic nutritionist but her journey took her somewhere else where she created an incredibly successful business. If you are a practitioner who is looking…
Ep #77 | Healing Hashimoto’s: My Sister’s Journey with Wendy Lyn
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s podcast episode is a special one since my sister Wendy is my guest! Wendy has quite the story to share with us about how she discovered that she had Hashimoto’s Thyroiditis (which is the autoimmune version of having an underactive thyroid). Wendy was living her…
Ep #76 | Everything Our Daughters Need to Know About Their Changing Bodies
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening…
Ep #75 | The Soul of a Leader with Libby Crow
Listen on iTunes Listen on Stitcher Listen on Spotify Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, a blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift,…
Ep #74 | Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt
Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all experienced it — the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you’re not sure how to go about it. In today’s podcast episode, I’m pleased to be accompanied…
Ep #73 | Embracing the Lack of Control: My Story Mothering for the First Time.
Listen on iTunes Listen on Stitcher Listen on Spotify On Bell Let’s Talk Day, I tried to create a post about one of the times that challenged me the most in my life…but I came up short. I started to cry before I could even write it. This wasn’t something I could truthfully share about…
Ep #72 | Resiliency and True Grit: Coming Home to Yourself with Shannon Hastings
Listen on iTunes Listen on Stitcher Listen on Spotify Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women’s yoga retreat called The She Retreat. Shannon is a public speaker and lover of love. In this episode, Shannon and I talk about resilience. Shannon has recently gone through difficult times, realizing…
Ep #71 | Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup
Listen on iTunes Listen on Stitcher Listen on Spotify For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which…
Ep #70 | Reinvent Yourself: Transform the Habits and Patterns That Are Holding You Back with Adele Tevlin
Listen on iTunes Listen on Stitcher Listen on Spotify Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard…
Ep #69 | The Science of Sisterhood and Community with Dr. Michelle Peris
Listen on iTunes Listen on Stitcher Listen on Spotify Today on the podcast, I’m interviewing the brilliant Dr. Michelle Peris. She’s a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two…