Ep. #141 | Holistic approach to financial literacy with Amber Dugger
Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Jenn invites Amber Dugger on the podcast to discuss how women approach their finances in 2021. Amber tells you how the financial system has failed you and the institutions that are able to help you would rather make money off of you than get you…
Ep. #139 | Taking Oral Dental Care Seriously with Nadine Artemis
Listen on Apple Podcasts Listen on Stitcher Listen on Spotify We tend to take what our dentists say about oral health without question; however, there is more to oral dental health care than what we are told. Nadine Artemis joins me on the podcast to discuss the information that can change the way you think…
Ep. #138 | How to Support Your Body Coming off the Pill
Listen on iTunes Listen on Stitcher Listen on Spotify I was on different versions of the birth control pill for about 7 years. I reacted horribly to one prescription, but when I talked to my doctor about it, I felt like I wasn’t heard. I had to advocate for myself and it worked. But then,…
Ep. #137 | Using Keto Principles to Build a Healthy Diet with Stephanie Estima
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women’s health. And I said to her:…
Ep. #136 | Your Mood and Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is…
Ep. #135 | Taking Charge of Your Relationship With Your Money with Paula Wilimek
I really feel like my husband and I have become financial ninjas in the last 5 – 7 years. My finances now bring me joy instead of stress. I’ve really flipped my story throughout my financial journey. That’s why I wanted to have this conversation- I want all of you to get rid of the…
Ep. #134 | Why We Test DUTCH During Luteal Phase
Listen on iTunes Listen on Stitcher Listen on Spotify The DUTCH that we’re interested in is the Dried Urinary Test for Comprehensive Hormones. This test is administered during the luteal phase of your menstrual cycle. That’s the second half of your cycle after ovulation and right before your period. A menstrual cycle has four phases…
Ep. #133 | Achieving Empowerment by Unsubscribing From Diet Culture with Stephanie Dodier
Listen on iTunes Listen on Stitcher Listen on Spotify I had so many “aha” moments during this conversation. You could say that Stephanie Dodier helps women break away from diet culture. But that doesn’t do her work justice. She promotes counterculture principles that permanently change how women relate to their bodies, including how to de-link…
Ep. #132 | TSH Is Not A Thyroid Hormone
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I am talking all about TSH, which is not a Thyroid Hormone. TSH is often used to test the condition of the Thyroid if you are exhibiting Thyroid issues; however, TSH does NOT give the full picture. Testing for TSH…
Ep. #131 | Change The Narrative On How We Take Care Of Our (Women) Bodies with Dr. Stephanie Estima
Listen on iTunes Listen on Stitcher Listen on Spotify I had an enlightening conversation with Dr. Stephanie Estima about many of the myths impact the way in which women take care of themselves. Dr. Estima is working to change the narrative on how women take care of themselves through discussion around the physiological, emotional, and…