Ep.#412 | Clarity Creates Acceleration! Biz Owners This One Is For You!
This Monday, we are changing things up a little bit. Typically, I would come on and talk to you about health and hormones and fitness, nutrition, perimenopause, something in around that vessel of information. But today we’re going to talk about creating clarity in your life. Now, I’m going to talk about this through the…
Ep.#411 | Menopause Doesn’t Have To Suck With Stephanie Dalton
I am so excited to share today’s podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating… even for women in excellent health. You’ve been told that your hot flashes, mood swings,…
Ep.#410 | WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn
Today’s episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she’s been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there…
Ep.#409 | Menopause Reimagined with Andrea Donsky
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her 335,000 TikTok followers, which now is probably closer to 400,000. Andrea is a nutritionist and we have known each other for over two decades now. She is…
Ep.#408 | Women’s Health & Hormones for Your Practice in Business
This episode is for those of you that are practitioners, and I’m really going to be talking to you today through the lens of a practitioner that is running a business, that is building out a business. This was originally recorded as a webinar with slides, so if you want to watch the replay with…
Ep.#407 | The Myths of Menopause with Kristin Johnson and Maria Claps
Maria and Kristin join me on today’s podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women’s health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the…
Ep.# 406 | Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More
I am often introduced to different companies/products and have a broad glance at what’s out there in the marketplace and the opportunity to try. I’ve been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you…
Ep.#405 | Women’s Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown
My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in terms of helping to educate you so you can feel more empowered and ready to not only go into your sessions with…
Ep.#404 | The Perimenopause Project
In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women’s health. One where we are participants in our bodies instead of always being bystanders. That’s why I’ve created what…
Ep.#403 | Holistic Solutions for PCOS + Endometriosis With Megan Kroeker
In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on…