Ep #74 | Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt
We’ve all experienced it — the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you’re not sure how to go about it.
In today’s podcast episode, I’m pleased to be accompanied by Megan Schmidt. After the birth of her baby, Megan suffered from postpartum anxiety, had debilitating fatigue, a husband who was working shifts and she reached the realization that she needed to find something different for herself — because the way she was feeling just wasn’t working anymore.
She was so busy serving everyone else, that she let herself down time and time again. She was just surviving every day.
Today she shares the story of how she found herself again and learned to thrive.
Megan is a plant-based health coach, yoga instructor, mindset mentor, host of The Align Wellness Podcast and mom to three girls. She teaches women how to become healthier, happier and more fulfilled by showing them how to practice better self-care and manage their minds.
These are the main topics of an amazing conversation:
- Megan shares how becoming a mother changed her identity.
- Megan became a health coach and realized that the mindset needed to be linked for women to reach their optimal health.
- Vegetarianism vs plant-based nutrition.
- A Path to Wellness, a life-transforming path.
- Raising children is an ongoing learning process.
- It is ok for things to be hard.
- You are the thinker of your thoughts, you are in control of your mindset.
- Simple things you can do to enhance your mindset.
- Witness what you do without judging yourself.
- Are you in or out of alignment?
I hope this episode has helped you to open up your mind-frame. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode74
Upcoming Events:
- March 4th, 2020 The Simplicity Project book launch at Nature’s Emporium in New Market, Ontario, Canada.
- June 7th, 2020 the 5th Ignite Your Life annual event in New Market, Ontario, Canada. During February get 40%off your ticket by entering the code: IYL40.
Learn more about Megan Schmidt :
A Path to Wellness 1:1 Coaching program: A 6-month transformational program for passionate + ambitious women who want whole-body health. Learn how to manage your mind to reach your health goals, and feel better physically and mentally. Transition to a plant-based diet to improve your health, increase your energy, lose weight and decrease the chance of disease. Incorporate movement and learn other self-care practices (such as meditation, journaling and more) to regain your identity, energy, and passion.
Align Wellness YXE on Instagram
Align Wellness YXE on Facebook
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about our amazing show partners
In the month of love and Valentine’s self-care is a must! There are simple things we can do on a daily basis that we often forget about. There is a way to support your liver, menstrual cycle and any type of inflammation topically. Castor Oil from Saint Francis Herb Farm is my personal ally, it can be used alone or with essential oils. Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
Try Facial in a Jar from Skin Essence for a lovely ritual to treat yourself! It’s an exfoliant but it also works as a softening mask. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca– Canada www.skinessenceorganics.com– USA and International
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“Becoming a mother is a real identity change.”
“Mindset needs to be applied to all of our goals.”
“There is a romantic vision about raising young children, but it can really be a struggle, it is tough.”
“It is ok for things to be hard.”
“You are the thinker of your thoughts, you can control that.”
“Your feelings come from your thoughts.”
“Your soul gets tired when you are saying yes to things that are not lighting you up.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.