Ep #61 | Achieving Your Sexual Potential with Susan S. Bratton
This episode is one of a kind! Susan S. Bratton is my guest today, she is an advocate for passionate relationships, and is considered an expert on sex. Susan has the ability to break down concepts such as libido, arousal, communication, and intimacy. Susan is an author, a renowned speaker and a serial entrepreneur who teaches passionate lovemaking techniques to people all around the world.
I consider this conversation to be very relevant since one of the most common struggles women present to me during the Hormone Project, is that they are even not having intimacy, having painful intercourse, suffer from vaginal dryness and overall feel disconnected from their bodies. These topics are often very difficult to address, being very taboo, and leave women suffering behind closed doors. This episode is meant to bring these recurrent problems to light, you are not alone!
These are the main topics addressed in this open and meaningful conversation about sex, passion, and relationships:
- Susan shares how she became interested in helping people achieving their sexual potential and how she is currently struggling with the social pressure from people who don’t support her work.
- Women’s main concerns: vaginal dryness, how to keep libido up while aging, self-pleasure and orgasmic potential.
- Susan gives suggestions about how to manage intimacy when there are children in the house.
- Women’s arousal times are completely different than men’s.
- How to train your partner about your body.
- Susan shares a technique: The Soulmate Embrace.
- Stop acting, explain what you need to your partner.
- Susan explains how to get your vaginal tissue stimulated in order for a better flow of fluids and energy.
- How a man should touch the most sensitive parts of your clitoris structure and the labia.
- The inside of your vaginal area and its different parts.
- Every woman should be encouraged to practice self-pleasuring since it increases lubrication, arousal, and orgasmic potential.
I hope you enjoyed this open conversation about sexual pleasure, women’s bodies and relationships. The aim of this episode is to encourage you to explore different ways to ignite your libido while discovering new forms to get in touch with your femininity. I wish you a healthy dose of curiosity about your own body and more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Susan S. Bratton:
Susan Bratton is an advocate and champion of all who desire passionate intimacy. Best-selling author of 30 books and online programs that teach passionate lovemaking, bedroom communication skills and restorative sexual wellness techniques. She’s a frequent daytime television guest, speaker from the stage and expert on a myriad online summits and podcasts like this one. In addition to being a sexpert helping millions of people through her Better Lover YouTube channel and Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called, The20.
There are two kinds of couples. The first are willing to tell each other the truth. The others are afraid and keep their secrets to themselves. I don’t fault the secret-keepers. They are just people who haven’t had the opportunity to learn some simple communication skills. Skills that mean the difference between a relationship full of disappointment, fire-and-acid fights and even the heartbreak of infidelity versus the kind of love and intimacy that grows deeper and more satisfying through the years. Susan Bratton’s latest book, Sexual Soulmates is an international #1 best-seller on Amazon. In it she gives the six essentials for a deeply connected relationship based on over a decade of giving communication tools to men and women around the world.
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Quotes:
”Women are a moving piece of art and science.”
“We need to ask ourselves: who we are, where we are and what we need.”
“Our cycles determine the level of intimacy we will want at different moments.”
“One of the reasons why women can experience difficulty reaching climax is because they are being too hard on themselves, the lightest stimulation is the one that causes the biggest arousals.”
“Every woman should be encouraged to practice self pleasuring, since it increases lubrication, arousal and orgasmic potential.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.