Ep #54 | Understanding The Messages Given By Your Menstrual Cycle
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I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and about the huge impact it has on your body. Stay tuned, because next week’s episode is going to be all about moon cycling, aimed to reach those of you that, due to different reasons ( this includes the women using birth control pills), are not having a menstrual cycle at the moment.
In this episode you will hear about:
- Why you want to track your cycle.
- How a menstrual cycle should look and feel.
- How you should track your cycle.
- The regenerating power of sleep.
- Levels of awareness and changes you want to create in your life.
- Get ready for the different phases of your cycle.
- How to shift your lifestyle patterns.
- Creating boundaries.
Imagine you can own your health by learning to listen to the messages your body is delivering. My passion is to motivate audacious women that can curate the lives and bodies they want to inhabit. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode54
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
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Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Check “Synced to Your Cycle” www.jennpike.com/episode49
The Natural Health Expo, Saturday November 23rd Over 60+ natural health exhibitors, practitioners, brands and products that will inspire you to create a better state of health, a resilient mindset, and a greater sense of wellbeing.
Quotes:
“Your menstrual cycle is a gift.”
“Your cycle is a monthly report from your body to you.”
“Our calendars is where a lot of healing is going to begin.”
“Women do not repeat a 24 hours cycle, that is what men do.”
“Learn to say no”
“If you want to inspire others in your life, do it yourself.”
“Lead it, don’t preach it.”
“Book 3 hours to yourself.”
“Take the time to ask yourself: how do I want to feel?”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.