Ep. #383 | Effective Workouts for the Perimenopausal Woman

By Jenn Pike | January 1, 2024

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In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It’s so important to understand your starting point, use foundational exercises that engage multiple muscles, & maintain form and technique, and the significance of progressive overload. I’m offering advice on staying consistent, approaching workouts with a positive mindset, enjoying the journey of fitness, keeping promises to yourself and the importance of customizing workout programs and nutrition based on individual goals.

Today on The Simplicity Sessions:

  • Understanding Your Starting Point in Fitness
  • The Importance of Tracking Your Workouts
  • Advanced Training: Splitting Your Workouts 
  • Back and Arm Training Tips
  • The Truth About Core Training
  • Legs and Glutes: The Essentials
  • The Role of Pilates and Barre in Training 
  • The Importance of Consistency and Mindset in Training 
  • The Power of Showing Up and Keeping Promises 

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Resources:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

Posted in Podcast Episodes