Ep #26 | Supporting Your Inner Athlete With Sylvie Tetrault
Listen on iTunes
Listen on Stitcher
Listen on Spotify
Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie’s philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie has worked with professional athletes across several sports, (NHL, NFL, UFC, Olympians, Ironman etc.) and high performers of all kinds. As a co-host on the Championship Lifestyle Podcast Sylvie has increased her exposure to a larger community of individuals all committed to becoming champions of their lives
Most of us women, are trying to support our children’s health, caring for their nutrition and also doing our best to take good care of our own healths, and to meet goals such as increasing muscle, losing weight or just getting in shape…and it is not that easy! Sylvie Tetrault has developed a program for everyone to meet and cherish their inner athlete.
Sylvie is diving deep into these topics to help you connect with your body no matter where you you are:
- We are all athletes!
- The importance of recovery.
- Performance Based Goals.
- Applying professional athletes’ strategies to everyday athletes.
- Building consistent daily habits.
- You have to prepare for fasting.
- Eating before and after workouts.
- The entire day matters!
- Don’t be afraid of the good quality carbs.
- Eating a variety of foods is crucial.
- Keys for perfect hydration.
- What does it mean to be “active”?
- More is not better!
- Focusing on the recovering part.
- Being an athlete is a family matter.
- Tips for beginners.
- The Inner Athlete online program.
- Sylvie’s podcast.
- Why a pull up program?
Hoping this episode inspires and encourages you to start taking care of your inner athlete, starting one daily consistent habit at a time! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode26.
Don´t miss our incredible Women’s Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won’t last long, we sell out every year. So don’t hesitate for too long 🙂
Learn more about Sylvie Tetrault:
Visit Sylvie Tetrault’s Website
Inner Athlete Coaching Program
Listen to Sylvie Tetrault’s Podcast with Jenn Pike as a guest!
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
Learn more about our amazing sponsors
Create a more simple life with Saint Francis Herb Farm products, if you have a sore throat, have been coughing or simply use your voice a lot look for Saint Francis Stop It Cold Throat Spray and use it daily and experience the relief!
Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases. I recommend their Protein Powder in all of my programs, no artificial ingredients and no sugar!!
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“Performance based goals help people achieve the later goal of losing pounds.”
“Consistency is key.”
“You should have a quality meal with whole food and healthy protein an hour or two after workouts, instead of having supplements and shakes.”
“Don’t be afraid of the good quality carbs.”
“When you have a certain food over and over again, your body becomes more sensible to it, and even develop an intolerance to it”
“Hydration is more than drinking water, electrolyte balance is something to look after.”
“The color of your urine is the best indication you can have about your hydration.”
“Drink 700 ml to 1l of water first thing in the morning if you are very active, 500ml if you are not that active.”
“Being active doesn´t always mean you are working out, sometimes having a very tight schedule is being active.”
“Learn to listen to your hunger”
“Enjoyment is the number one thing for kids playing sports.”
“Do one simple thing at a time”
Additional Information About Jenn:
Jenn studied and graduated with honours in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.