Ep #107 | Heal and Make Yourself Stronger: The Answers Lay Within You with Udo Erasmus
The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.
Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra’s (on peace) and has lectured at conferences on five continents.
Here are the main topics of this eye-opening conversation:
- Udo shares the sacred story behind his amazing products.
- A healthy body needs sunlight, oxygen, water, and food.
- Your sickness is someone’s profit.
- Life is within you, it wants you healthy and that is why everything in your body runs as perfectly as possible.
- All the answers that you need are within you, you just need to listen to the signs and symptoms your body gives you.
- Why you should play with your food.
- The power of oils.
- The risks of heating oil.
- Dos and don’ts while cooking
- Your food should be fresh, whole, raw, organic, in-season, locally grown, sun ripened, and mostly plant-based.
- Ask yourself: “What am I doing and how far out of line am I?”
- From frying to boiling, from boiling to steaming, and from steaming to raw.
- A plant-based vs paleo diet.
- Omega 3 and 6 amazing benefits
- The role of probiotics in your overall health.
- Why you should include fiber and bitter herbs to your diet for better digestion.
- Improving hormone function.
I hope you enjoy this conversation as much as I did! There is so much that we can do to improve our health and Dr. Udo Erasmus delivers lots of easy-action tips for you to start doing what you can and enjoy a healthier and longer life. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Udo Erasmus :
Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, Udo Erasmus
DOES YOUR BODY NEED AN OIL CHANGE?
Learn more about TOTAL HEALTH which is a course on an 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners
My family and I are using Elderberry Cough Syrup by Saint Francis Herb Farm, which apart from having a sweet delicious flavor is used for treating cough, but it is also great if you have a sore throat since it has marshmallow root in it and wild cherry which is an anti-inflammatory. We use Elderberry Cough Syrup every time someone has a little headache, temperature elevation, or congestion. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
Oversanitizing can cause your hands to be extremely dry and the constant use of a mask can create irritation in the mouth area and the edges of the nose. My favorite product to use in these cases is the Chocolate Mandarin from Skin Essense Organics is a hair, body, and lip balm, its soothing properties are simply amazing since its rich ingredients will heal, keep the natural moisture of your skin, and prevent scars. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Lastly, I want to share a recipe with all of you! This delicious shake is called Green Power:
– Filled a liter Mason Jar with filtered water
– Arugula
– ½ of fresh organic cucumber
– 1 organic green apple
– 1 scoop of Genuine Health Vegan Vanilla Protein Powder
– 1 scoop of Sunwarrior Beuty Greens Collagen Booster, it is delicious and brings kale, spinach, moringa, spirulina, broccoli sprout concentrate, and carrot as well among other rich ingredients. It is amazing for your hair, skin, nails, and even to your teeth and bones. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
– 1 scoop of creatine.
Mix and enjoy!!!
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“If you are not taking responsibility for your health, nobody is, the doctor gets paid if your illness gets worse and even if you die.”
“The health management system is really a disease management system.”
“In order to have a healthy body, you need sunlight, oxygen, water, and fresh, whole, organic, and mostly plant-based food.”
“Somebody is getting profit from you being sick.”
“Life is on your side, life wants you healthy.”
“If you have a problem about how to live, ask life.”
“All the answers that you need are within you.”
“Life perspective in nature: fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based.”
“Change your way of eating/cooking one step at the time: From frying to boiling, from boiling to steaming, and from steaming to raw.”
“If you are not able to digest raw food is because your digestive system has been deteriorating as a result of your eating habits.”
“Oils help you absorb your foods’ nutrients more effectively.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.