yoga/pilates
My Signature Program is Back!
At the very beginning of this year I launched a 6-week online program based off of my best selling book and 18 years worth of coaching and teaching clients. The Simplicity Project Online was born and has evolved! If you are ready to cut the B.S and truly learn more about holistic health, nutrition, digestion, healing auto-immune…
Read MoreSimply Grateful
I would like to offer you a small gratitude challenge today. I challenge you to simply be grateful for how lucky you are to be here, in this country, in this moment, in your amazing and intuitive body. I challenge you to say thank you to any and all who help you out, who make you…
Read MoreCut the B.S Wednesday – Hip Opening Hippie Flow
Get into those tight areas around your hips and release pain and tension with this 10 min hip opening flow, guided by Jenn Pike. You can do this flow solo, or group it together with Jenn’s gravity defying glute series, for an 18 min home-based workout. This short flow will surely get your blood pumping,…
Read More