Get into those tight areas around your hips and release pain and tension with this 10 min hip opening flow, guided by Jenn Pike. You can do this flow solo, or group it together with Jenn’s gravity defying glute series, for an 18 min home-based workout. This short flow will surely get your blood pumping, especially toward the hip area, where women tend to hold onto a lot of tension.

When it comes to incorporating movement into your daily routine, keep it simple. You don’t always have to dedicate an hour at the gym to see results. Consistency is actually the key. Tune into the different types of movement that your body craves. When you are feeling tired and running low on sleep, try something restorative, like a restorative yoga class. If you are groggy and looking for something to wake you up, try a 10 minute wake-up call, like the one featured in this video.

Posted in Exercise/Personal Training, yoga/pilates