Well Being

This week for Mindset Monday we are looking to shift your mindset around working out. You don’t always have to commit 60 minutes to your workout. Adding just minutes into your day can make a huge difference on your energy levels and circulation, reducing tension. In this 3-min chest opener, Jenn demonstrates how to insert…

For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this belief, this impression in my head, that if I was working in the fitness industry; personal training…