Well Being

“A bloated and gurgly gut makes me feel like I can take on the world!” – NO ONE EVER Digestion is one of our most complicated and crucial body systems. It begins with the eyes, nose and mouth, and includes the esophagus, stomach, small and large intestines, pancreas, liver and gallbladder. Without a properly functioning…

This week I want to examine the idea of ‘cheating’ on your health goals, vs ‘flirting’ with indulgence. I use the term ‘cheating’ loosely; most people who complain that they totally blew all their hard work by eating horribly are being slightly dramatic…and others, well not so much – but we’ll go there later. First…