Well Being

Although slight natural variations in our internal body temperature throughout the day are normal, our temperature should remain within the range of 98–102◦F (36.5-37.5 ). Temperature is lowest between 2 and 4 am, which may be another part of the adrenal puzzle and connection to so many women waking at these times, unable to fall back…

This week on ‪#‎SimplicityTV we are joined by guest expert Kim Peace, a Certified Colon Therapist. It is quite literally Cut the B.S Wednesday! Kim shares with us the practice of colon hydro-therapy, to help clear your toxic load.