Uncategorized
I Haven’t Forgotten About You…
Hello to you all! I am so sorry that I haven’t posted anything for a couple of weeks now, I have been so busy getting everything ready for my new studio Simplicity Yoga & Fitness Therapy I haven’t had a chance. I promise to post a few things this week for you though and in…
Read MoreDo You Know Why Your Waist-to-Hip Ratio Is Vital to Your Health?
Abdominal fat fuels hormonal imbalance just as hormonal imbalance fuels abdominal fat. It’s tough to say which sets in first, but those of us who tend to accumulate pounds around the waist (apple shape) have a higher risk of heart disease, diabetes and high blood pressure than those who carry excess weight on the hips…
Read MoreSmoothie-licious
Chocolate Monkey Smoothie 1 cup chocolate rice, almond or hemp milk ½ cup water 1 banana 1 tbsp all natural peanut, cashew or almond butter 1 tbsp flax oil 3-4 ice cubes Combine all ingredients into blender or magic bullet and blend on high for 1 minute. Pina Colida 1 cup vanilla almond milk ½…
Read More