Hello to all my lovely ladies who join me monthly for our in-depth conversations about women’s holistic health and well-being and to those of you I’ve not yet had the pleasure to meet. A short note to thank you all for allowing me to be part of your journey on self-knowledge, self-renewal and self-revitalization over these past two…

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I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP Join me Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Yoga &Pilates Instructor, Wife & Mother for a Complimentary SPECIAL event Sunday June 6th 6-8pm @ Lululemon Athletica in the Upper Canada Mall & Discover the Tools, Resources &…

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The Science of Strength We need to build and maintain muscle – regardless of our age and fitness goals. Possessing strong, lean muscles is not only important for how we look, it’s also essential for enduring wellness. Our health reserves exist in our muscle. If illness, surgery, or another stressful event occurs, our body will…

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