Decadent and Delicious Truffles

By Jenn Pike | November 4, 2011

If you are looking for a delicious dessert to serve to your guests this weekend or maybe for a party of one, LOL, you cannot go wrong with my good friend and foodie mentor Caroline Dupont’s truffle recipe. These are completely whole-foods based, rich, just sweet enough and filling. The best part – they take…

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Join My 6-week Mastering Your Metabolism Makeover Workshop…

By Jenn Pike | November 1, 2011

Mastering Your Metabolism Makeover So many of us believe that to get healthy we have to lose weight, but for many of us we can’t lose weight UNTIL we are healthy first. Through the ‘Mastering Your Metabolism Makeover’ you will optimize hormonal balance, lose unwanted fat and restore your health in the process. I have…

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Balancing Your Body Through Your pH part 4

By Jenn Pike | October 26, 2011

For years, doctors have linked oxygen supply with cancerous activity. Research shows that acidosis (little to no oxygen) appears to allow pathogens and cancer cells to proliferate, whereas a more alkaline pH (high oxygen levels) discourage cancer cell colony initiation and further activity. this explains why regular,  deep belly breathing and activities that promote it…

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