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One of my most often asked questions…
When I start talking to people about the type of diet my family and I enjoy; which is truly just very fresh whole foods and no dairy (with the exception of goat cheese), no wheat, no pork, beef, chicken, fast food or anything processed, I’m always asked, “Where do you get your protein?” Answer: We…
Read MoreIn The Raw ~ Increase the LIFE force from your food for you body
In 2005, the year I got married, I went 90% raw for 5 months and I felt incredible! I now eat a diet that is about 60-70% and probably even more so in the fresh summer months. why not 90% anymore? After many years of learning from my body what feels best, this is where…
Read MoreGinger Apple Crisp…sooooo yummy!
I made this for desert on Sunday for Oscar night and it was a real hit! Low in sugar, high in fibre and stacked in taste. Ginger Apple Crisp (4-6 servings) 4 apples, thinly sliced 2 tbsp fresh lemon juice 1/2 tsp cinnamon 1/8 tsp nutmeg Topping: 6 tbsp ground flaxseed 1/4 cup water 1″ginger,…
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