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5 Ways to Increase Your Energy During the Winter
Here is Day 6 of ‘The 14 Days of Simplicity’! We are that point of the Winter where we have had enough, it’s almost coming to an end but is still packing a punch with cold, windy days and not as much sunshine as we would like. So what can you do to keep your…
Read MoreOne of my most often asked questions…
When I start talking to people about the type of diet my family and I enjoy; which is truly just very fresh whole foods and no dairy (with the exception of goat cheese), no wheat, no pork, beef, chicken, fast food or anything processed, I’m always asked, “Where do you get your protein?” Answer: We…
Read MoreIn The Raw ~ Increase the LIFE force from your food for you body
In 2005, the year I got married, I went 90% raw for 5 months and I felt incredible! I now eat a diet that is about 60-70% and probably even more so in the fresh summer months. why not 90% anymore? After many years of learning from my body what feels best, this is where…
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