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Breakfast Television ~ Healthy Nut-Free Lunches
Here it is! If you missed my latest appearance on Breakfast Television today, click on the link below to see it. http://www.bttoronto.ca/videos/2634485051001/ And here are the lunches I prepared: The Pink Laptop Lunchbox (available at Chapters) Kamut Orzo and chickpea veggie salad Chopped veggies & hummus Organic Applesauce Homemade nut-free, marshmallow-free crispy bar Recipe Crispy…
Read MoreCoconut oil, it’s an oil, It’s a fat, it’s…magical!
Coconut oil, it’s an oil, It’s a fat, it’s…magical! Another lovely submission for our local and fabulous holistic nutritionist The Vital Vegan, Janine! A lot of people are concerned with the fact that coconut oil is a fat. As a society we have been so conditioned to fear anything with the word fat in the…
Read More5 Tips to stay on track while on vacation
The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies. This leads to us feeling guilty, tired, and…
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