Do you need a break after a few too many this past long weekend? Cut calories and give your body – your liver – a rest by creating a booze free, but great tasting mocktail. Try combining a little sparkling water with a splash of pomegranate juice and fresh berries or sparkling water, organic mango…

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Your adrenals, tiny in size – only that of a walnut – but massive in responsibility, are crucial to you having a strong, healthy and balanced thyroid.When they are functioning properly, these small glands help you feel energized when you need to be and relaxed when it is time for rest. They produce cortisol and…

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Is Your Hypothyroidism Caused By A Possible Pituitary Hypofunction? In this pattern the pituitary gland, which sits at the base of your brain, isn’t communicating with your thyroid gland. There’s nothing wrong with the thyroid itself, it’s just not being told to get to work! This pattern is seen often in people with chronic stress levels…

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