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Feel Like You Can’t Eat Enough Fruits & Veggies In A Day?
We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…
Read MoreAcute Illness and Children ~ Why its okay for our children to get sick.
We’re so excited to have Aimee Marples our in-house Homeopath at Simplicity guest blogger for us today! Acute Illness and Children by Aimee Marples, DCHM Illness is a very important part of childhood. Illness, especially when a fever is involved, is the body’s only way to shut it self down and regenerate. Sometimes the body…
Read MoreWe Asked You…We want to know, what is your biggest challenge in preparing healthy meals & snacks?
This week on my studio Facebook page Simplicity Yoga & Fitness Therapy Studio we asked you the above… I will write a few responses over the next few days to help address your concerns and get you motivated and educated to make some simple shifts for dramatic health. Alright, here we go! Question #1) How…
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