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We Asked You…We want to know, what is your biggest challenge in preparing healthy meals & snacks?
This week on my studio Facebook page Simplicity Yoga & Fitness Therapy Studio we asked you the above… I will write a few responses over the next few days to help address your concerns and get you motivated and educated to make some simple shifts for dramatic health. Alright, here we go! Question #1) How…
Read MorePour Yourself A Mocktail
Do you need a break after a few too many this past long weekend? Cut calories and give your body – your liver – a rest by creating a booze free, but great tasting mocktail. Try combining a little sparkling water with a splash of pomegranate juice and fresh berries or sparkling water, organic mango…
Read MoreYour Thyroid Part 6…Are Your Adrenals The True Culprit?
Your adrenals, tiny in size – only that of a walnut – but massive in responsibility, are crucial to you having a strong, healthy and balanced thyroid.When they are functioning properly, these small glands help you feel energized when you need to be and relaxed when it is time for rest. They produce cortisol and…
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