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A fellow blogger, world-traveller and food enthusiast Cole Millen, emailed me this article of his with some very simple steps to be prepared and stay healthy while enjoying your holidays, so I thought I would share them with you all:) Healthy Traveling Tips If you have been working hard to eat healthier, exercise more and…

We’re so lucky here in Canada, for many reasons, but one of the biggest and best is all of the incredible companies that exist here and continue to grow and prosper. One of my favourites is Genuine Health. This company is going on 20 years strong and continues to innovate, educate and produce some of…