Recipes
Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike:
Take A Break & Get Juicey! Wednesdays are my day ‘off’ from the studio and I spend the day with my children Emerson 5 and Sam 3, which often proves to be my hardest working day of the week LOL. It is also a day I try to simplify my food choices as best…
Read MoreQuinoa Tabbouleh Salad
1 cup quinoa 1/4 cucumber 2 tomatoes 1 yellow pepper 5 green onions 2 tbsp capers 1 large bunch of parsley or cilantro 1/3 cup Olive Oil 1/4 cup fresh lemon juice 1/2 tsp sea salt 1/2 tsp cumin, paprika or chili powder ( I play around with this) Bring 2 cups of water and 1…
Read MoreThe Wonderful Little Avocado – and A Tasty Little Recipe to Get You Started!
If I had to list my top 5 favorite foods, both for taste and nutrient-packing power this little sucker would be right up there! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients,…
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