Take A Break & Get Juicey! Wednesdays are my day ‘off’ from the studio and I spend the day with my children Emerson 5 and Sam 3, which often proves to be my hardest working day of the week LOL. It is also a day I try to simplify my food choices as best I can.Tuesday evening I have my last meal around 630-7pm then… peppermint or fennel tea for the remainder; this leads me into a 14 hour fast that I practice about once per week to let my inerds chillax. When I wake on Wednesdays around 630-7am I have a warm water, fresh lemon and raw honey drink and then wait until I feel that I need more. I then either make a fresh green smoothie or delicious fresh juice.

Today’s choice was juice and here is what I put in it: small head of kale, 2 celery stalks, handful spinach, handful of parsley, 1 beet, 1/2 cucumber, 1 apple and a hit of ginger. I put this into a large mason jar and sip away until I finish it. This is my cup-a-joe in the morning.

Juicing may not be your thing but what could you shift or create in your day to simplify your choices to feel lighter, brighter and more vital from the inside out?

 
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xo Jenn
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