Recipes
Breakfast Television ~ Healthy Nut-Free Lunches
Here it is! If you missed my latest appearance on Breakfast Television today, click on the link below to see it. http://www.bttoronto.ca/videos/2634485051001/ And here are the lunches I prepared: The Pink Laptop Lunchbox (available at Chapters) Kamut Orzo and chickpea veggie salad Chopped veggies & hummus Organic Applesauce Homemade nut-free, marshmallow-free crispy bar Recipe Crispy…
Read MoreThe Truth on Salad Dressings
I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…
Read MoreThe Perfect Summer Dip
In the summer time there are so many delicious vegetable platters, full of healthy greens, but unhealthy dips. These dips are often filled with unhealthy fats, calories, and preservatives. They may taste good, but are not good for your waistline! Here are some dip recipes that taste great, and will keep you in shape! Vegan Artichoke…
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