Granola Bars

By Jenn Pike | September 9, 2013

Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…

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Detoxify your home

By Jenn Pike | September 2, 2013 |

Most of us have heard that cleaning supplies are not healthy to inhale. We have all seen the warning labels on virtually all our cleaning supplies, but almost none of us listen to these warnings. Law requires these “caution,” “warning,” and “danger” labels. Here is what these labels mean: CAUTION An ounce to a pint may…

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The Simplicity Project ~ 7 Day Online Detox

By Jenn Pike | August 30, 2013 |

Good Morning to you all! I am so excited to finally bring to you my Intro 7 Day Online Detox through The Simplicity Project ~ A Simple, No-Nonsense Approach To Losing Weight & Changing Your Body Forever! http://www.icbookstore.ca/thesimplicityproject http://www.amazon.ca/The-Simplicity-Project-Jenn-Pike/dp/099175302X I created this simple program for those of you who feel overwhelmed by the idea of…

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