Recipes
Creamy Complete Cashew Milkshake
Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’. I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood! Be sure to use RAW in…
Read MoreThe Benefits of Fermented Foods and Great Recipes To Get You Started!
Check out my recent contribution the The Huffington Post along with other local Toronto Nutritionists educating the masses on healthy eating and vital living! http://www.huffingtonpost.ca/2013/11/11/fermented-food-recipes_n_4240196.html For more incredible holistic health and lifestyle tips hop over to Amazon and get your copy of my new book today – it will literally change the way you hear…
Read MoreThe Fabulous Mediterranean Diet and A Recipe Contest For You!
If you watched my appearance on Breakfast Television yesterday, you will remember that we were talking about The Mediterranean Diet and why it’s such a healthy, realistic and simplistic way of eating. http://www.bttoronto.ca/videos/2808583939001/ Ancestral diets and cultures have eaten food combinations that naturally help support health, digestion and utilize local, whole food ingredients – FOREVER!…
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