Everything has to be simple, especially as a Mom (or Parent). Time is short and life is busy! As a parent, we make an average of 40 weeks worth of lunches per year. So we aren’t looking to re-invent the wheel each time we pack a lunch for our kids, but we still want to…

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I have said before, and I am saying it again, NEVER SKIP BREAKFAST! Here is a short spot on CHCH Morning Live, talking about quick breakfast options to make ahead and take on the go. Click the picture below to check it out! Tell me if this sounds familiar: You wake up, make a coffee…

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Last week I was on Global news talking about healthy alternatives to family road trip snacks. Check it out! Summer road trips with the family are an integral part of summer in Canada. Driving along side a road lined with endless greenery and landscape can really connect you with nature and gives you a real…

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