Recipes

I am not a fan nor an educator of any programs that teach individuals to eliminate carbohydrates (or any of the macronutrients for that matter). This is especially the case when it comes to things like bread. Could you imagine a lifetime of no bread? That would be torture, awful and so senseless. It’s not bread…

Wednesdays is when we explore the world of wellness, nutrition, and holistic health in a way that leaves you feeling informed and fulfilled. Simplicity TV, the new mini-web series is all about shedding light on important topics in a comfortable space – so please feel free to post comments or ask any questions you need answered. After…