Recipes
Simplicity Saturday – Soba Noodles & Greens Salad
Here comes the sun! We are finally coming into our warmest months of the year, and some simple, delicious and hydrating veggies dishes are what the body is shouting for. This is by far one of my favourite dishes to prepare, it’s about 20 minutes start to serve, rich in B vitamins, iron, magnesium, calcium,…
Read MorePlan the Perfect Healthy Barbeque
Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for bringing to other people’s homes…
Read MoreSimplicity Saturday – Kid-Friendly Snacks – Quick, Easy & Delish!
The next time your sweet tooth kicks in or you need a quick pick me up or pre-post workout snack, try one of the recipes below. The Bites and Squares can be frozen and kept for up to 3 months, the smoothies can be made the night before and then given a quick shake in…
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