Recipes
Simplicity Saturday – Recipes for The Long Weekend
I love long weekends for the chance to enjoy an extra day with my family and friends and for the opportunity to have a little extra time for training and in the kitchen creating new and delicious recipes like these ones below.
Read MoreCut the B.S Wednesday – Stay Hydrated
What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course! But you probably already knew that 😉 Beyond water, there are some other beverages that can help your body stay hydrated, leaving you with supple skin and zero water retention. First, it’s important to catch…
Read MoreSimplicity Saturday – It’s BBQ Season
*PHOTO CREDIT: Strong Fitness Magazine Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for…
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