Podcast Episodes
Ep. #452 | Real Life Mini – Take a Deep Breath, The New Year Will Crush You If You Let It
In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of “new year, new you” messaging that hits us right after the holidays. If you’re exhausted, feeling burnt out, or worried you’re not doing enough, this episode is your loving reminder to breathe. What You’ll Learn Key Takeaways My Simplicity in Six…
Read MoreEp. #451 | How Can Syncing Your Workouts to Your Body Maximize Your Results?
In this episode, Are you tired of one-size-fits-all fitness programs that ignore your body’s natural rhythms? In this deeply personal episode, I’m pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women’s bodies. Key Takeaways My Story: From Fitness Competitions to a Hormone-Conscious…
Read MoreEp. #450 | Pivot Your Power In Perimenopause, Business and Life with Dr. Nicole Cain
In this powerful part two of my conversation with Dr. Nicole Cain, we’re breaking down the hidden language of our nervous system – and trust me, it’s going to change how you understand your body forever. 🔑 Key Highlights: What You’ll Learn Have you ever felt completely exhausted and wondered why? Or found yourself shutting…
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