Podcast Episodes
Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out
In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…
Read MoreEp. #558 | What If You Could Get Paid To Run Your Own Family’s Finances
In this episode, we discuss Chris’s career transition from custom construction to financial services, the business opportunity in financial literacy education, and how families can build generational wealth through proper licensing and planning. Key Topics Discussed Chris’s Career Journey The Career Transition The Business Opportunity Why This Matters Now The Licensing Process Family Legacy Component…
Read MoreEp. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…
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