Ep. #472 | Unlocking Muscle with JJ Virgin

By Jenn Pike | March 6, 2025

In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more.  Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…

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Ep. #471 | The Simplicity of Detox with Dr. Steven Cabral

By Jenn Pike | March 3, 2025

In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and gut health. Dr. Cabral shares insights into detox protocols, including functional medicine detoxes, dietary strategies, the significance of electrolytes, and the role of exercise and lifestyle habits in supporting…

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Ep. #470 | Exploring the GAPS Protocol with Heather Woodruff

By Jenn Pike | February 27, 2025

In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition,…

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