Ep. #490 | How To Take Care Of Your Pelvic Floor Health with Kristen Parise

By Jenn Pike | May 12, 2025

In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages…

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Ep. #489 | ADD & ADHD in Perimenopause & Menopause with Adele Wimsett

By Jenn Pike | May 8, 2025

In this episode, I welcome women’s health practitioner Adele Wimsett. We dive into the complexities of women’s health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle,…

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Ep. #488 | Strep, Acne, Enemas, Parasite Cleanses and more…this ones personal

By Jenn Pike | May 5, 2025

In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I  cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas.  Key Moments: Let’s dive in! Thank…

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