Podcast Episodes
Ep.#393 | There is a thought provoking leader within us all with Ravi.K.Gandhi
In this episode, I am joined by Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When…
Read MoreEp. #392 | Period Pain Solutions with Jenn
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening…
Read MoreEp. #391 | Exploring Perimenopause: Insights for Women’s Health with Jill Chmeilewski
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of…
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